Episode 82: Ilana Muhlstein, Creator of the 2B Mindset

December 13, 2018 by Yael Leave a Comment

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Do you wish you could lose 20, 30, 40 pounds – maybe more – and keep them off!? My guest today lost 100 pounds and has kept them off… eating real food, ladies… Not only that, but she’s created the highly successful 2B Mindset weight loss program, which is helping thousands of people loose weight, keep it off, and transform their lives. You’re listening to Jewish Latin Princess, I’m Yael Trusch, your host, welcome to the show. I have Ilana Muhlstein on the show! Ilana is a Registered Dietician with a Masters in Nutrition and is on mission to help people lose weight in a way that is simple, sensible and sustainable. She’s also a mother of two.

So how did Ilana come to gains so much weight and how did she end up losing it? What is unique to her method? Ilana is full of life, and as she says she’s all about abundance, not restriction, positivity and not negativity; and that is evident in her work and the way she approaches weight loss. We talk about mindset, Judaism and food, and parenting. Here’s the fun, Ilana Muhlstein

You can find Ilana at ilanamuhlstein.com and her program 2bmindset at 2bmindset.com and you can follow her on instagram @ilanamuhlsteinrd.

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