Imagine this… You baked a cake – your favorite and your family’s favorite – chocolate; and you feel like having a slice. So, you turn on water kettle to boil some water for tea, you take out a plate, not the disposable, the real, the china, you cut yourself a slice and put it on the plate; serve yourself your tea and, you sit, and have your tea and cake. You may finish it. Perhaps you don’t even finish it, because you realize you’re full; you’re satisfied. You put the dishes into the dishwasher and you continue with your day. And you don’t think about the cake again. Is that possible? My guest says it is. You’re listening to Jewish Latin Princess. I’m Yael Trusch your host, welcome to the show. Today we’re talking about intuitive eating with Intuitive Eating Coach and Podcast Host, Rena Reiser.
Rena is an Intuitive Eating Coach and the Host of the Jewish Intuitive Eating Journeys Podcast. But, Rena is not a newbie to Jewish Latin Princess. I had Rena way back at the beginning of my podcasting Journey in one of my most downloaded episodes, Jewish Latin Princess Podcast Episode 9. Back then, Rena and I discussed the personal journey that led her to intuitive eating and to becoming a certified Intuitive Eating Coach, the struggle women have with food and yes, we even delved into why this is a struggle not just prevalent in popular culture but even in the observant Jewish world? I encourage all of you to go back and listen to that episode and you’ll see why it’s one of my most popular.
Do you trust yourself around food? Do you call yourself an emotional eater? Have you tried every diet and food program in the planet? Well, Rena is going to talk about all that and more. What does she mean when she talks about “counterfeit control”? What lies at the other side of going through deep emotional and mental work with regards to our relationship with food? That sounds scary! But, hey it might get you out of the dieting cycle once and for all, and according to Rena, this deep work can translate into growth and transformation in other areas of our lives? Is weight loss the motivator do embark on an intuitive eating program? What does unconditional permission to eat have to be balanced with? Listen to Rena’s answer because without that piece you’re missing what Intuitive Eating is all about. It’s time to start re-learning how to listen to our inner intuition, something my guest says, all women have – and I would have to agree. So listen up ladies, here’s Rena Reiser.
Today, Jewish Latin Princess listeners and readers can sign up for Rena’s intuitive eating group coaching program for the next week for only $1 for the first week. To take advantage of this sweet offer click here.
You CAN make Shabbat without the overwhelm!
Subscribe to download my free easy guide where I'll show you how!
Subscribe to receive fun, practical and spiritual content from Jewish Latin Princess and get instant access to the free pdf.