Episodio 13: Dra. Coty Benarroch, Re-educadora Nutricional

July 3, 2017 by Yael Leave a Comment

B”H

Hoy tengo el placer de presentarles a la Dra. Coty Benarroch de Carciente, Re-educadora Nutricional. Me topé con Coty y su trabajo pues tenemos amigas en común y … ¡lectoras de nuestros blogs en común! Coty tiene un blog de nutrición, vidasaludable, y además trabaja con pacientes privadas en Caracas, Venezuelas e internacionalmente a través de what’s app, skype etc. Coty Benarroch estudió medicina y oftalmología, pero las vueltas de la vida la llevaron a re-dirigir su vocación médica hacia algo mas amplio: la relación entre nuestros hábitos de vida – en especial, la alimentación – y la salud. Lo hace no sólo desde un punto de vista médico nutricional, sino enfocándose en la sabiduría milenaria de la Torá, particularmente como la decifra el Ramban, Maimonides y enfatizando que la clave del éxito son los cambios pequeños que se implementan poco a poco a través del tiempo.

Coty nos explica la diferencia entre trabajar con una nutricionista y trabajar con Coty quien se enfoca en la re-educación de hábitos. Tal vez no vemos resultados rápidos, pero Coty nos ayuda a salir del “va y ven”- el acordeón de las dietas – y mas bien hacer cambios de hábitos alimenticios de por vida. Es una asesoría personalizada que además toma en cuenta el estílo y ritmo de vida de la persona. Entre otras cosas, Coty y yo hablamos sobre los mensajes contradictorios que recibimos constantemente sobre la nutrición – como nos afectan a nosotras y a nuestros hijos. De hecho, hablamos bastante sobre los hijos. Así que presten atención porque Coty tiene muchas palabras sabias sobre el tema de nutrición y los niños y jóvenes. El trabajo de Coty me pareció muy similar al de Rena Reiser en el episodio número 9. Creo que van a ver muchas similitudes y van a aprender muchísimo de ambas entrevistas. No se pierdan el trabajo de Coty y las entradas tan amenas y educativas en su blog vidasaludable. Las dejo con la Dra. Coty Benarroch…

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