Episode 9: Rena Reiser, Intuitive Eating Coach

B”H Welcome Back after Shavuot! I hope you all had a good holiday. Are you perhaps feeling guilty about all the cheesecake and blintzes you ate during the Holiday? Maybe you didn’t celebrate Shavuot, but you went away for Memorial Day weekend and indulged in a way that has left you feeling out of sorts. Can someone relate to feelings of guilt, shame, uneasiness around food, around weight… obsessive thoughts … Continue reading Episode 9: Rena Reiser, Intuitive Eating Coach